MY 5 RULES OF POSTURE AND PLACEMENT ARE THE BASIS OF THE BUILDING BLOCKS OF DANCE PROGRAM.  FORM THERE WE CONTINUE TO BUILD DANCE TECHNICAL FOUNDATION ONE BLOCK OF KNOWLEDGE AT A TIME .

​

• ALIGHNMENT

• CONTITIONING

• STRENGTH

• FOCUS

• ENERGY

BBD starts from the beginning of a young dancers journey placing the focus on the all important fundamentals of dance. 

 

Each of the 5 videos builds on the fundamentals of  posture, placement, stretch and focus through strategies and games designed to make young dancers excited about technique . 

 

These tips make young dancers from as young as 4 years old motivated and engaged each week because it makes the material both relatable, memorable and fun.